Hello dear first of all congratulations for your pregnancy. I know it very irritating to face such problems while pregnancy. It is due to pregnancy's hormonal changes. It usually happens early in pregnancy, while your body is adjusting to the higher hormone levels.
If nausea is a problem in the morning, eat dry foods like cereal, toast or poha before getting out of bed. Try eating a high-protein snack such as lean meat or cheese before going to bed (protein takes longer to digest).
Ginger may combat nausea.
Eat small meals or snacks every two to three hours rather than three large meals. Eat slowly and... See more chew your food completely.
Sip on fluids throughout the day. Avoid large amounts of fluids at one time. Try cool, clear fruit juices, such as apple or grape juice.
Avoid spicy, fried, or greasy foods.
If you are bothered by strong smells, eat foods cold or at room temperature to minimize or avoid odors that bother you.
Talk to your doctor about taking vitamin B6. Other natural treatments and prescription medications can provide relief.
Contact your doctor if your vomiting is constant or so severe that you can't keep fluids or foods down.This can cause dehydration and should be treated right away.